Came without instructions. But I figured out how to soak it in boiling water and put it in my mouth. It didn't help much. It's made out of a hard, thick, big piece of plastic. I had a sore in my mouth where clenching my teeth affected the gum area and made them sensitive. It was so uncomfortable that it made the area worse. I was trying to save a few bucks on this item but I just needed to know a review, probably from the seller. Buyer Warning.
SleepRight Select No-Boil Dental Guard: The Ultimate Teeth Grinding Solution for a Peaceful Sleep
11 Review
GRINDSHIELD - Moldable and Trimmable Teeth Grinding Guard
11 Review
TheSleepGuard Mouth Guard: Pack of 4 | Best Night Guards for Teeth Grinding, TMJ & Clenching | Adults & Kids
11 Review
Electric toothbrush Oral-B Professional Care 500, white-blue
119 Review
Breath Me TM 50pcs Black Fiber Reed Diffuser Refill Sticks 12 inch - Elegant Home Fragrance Replacement
11 Review
Wild Fuel Dental Probiotics: Fresh Breath & Healthy Bacteria Support - Vegan, Cruelty-Free Chewable Tablets for Oral Health - 45 Mint Flavored, Sugar-Free Travel Tin
14 Review
π TheraBreath Fresh Breath Chewing Gum: ZINC with Citrus Mint Flavor - Pack of 6 (10 Count)
11 Review
π± Organic Peppermint and Parsley Oil Gel Capsules for Fresh Breath - Keto Friendly Stomach Mints with 3+ Hour Freshness - XL Size - Freshies
12 Review