I use them for my legs. After switching to zero-fall shoes a few years ago, I started using a tennis ball and then a golf ball and rolling my feet over them for a few minutes each night. It's wonderful and prevents leg cramps. These balls work differently than a golf ball and I can hit different points on my feet. I can also use them on my calves and my wife rides on her upper back. They're too scratchy for me to lie on and gravity massage my back, although I've tried this with a wall with some success. The price is right, the balls don't have a smelly rubber smell and shipping was via Premier.
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