I'm a size too small but I have six of these and three more need to be tucked in and left in the jeans so I don't have to change straps every time I put the pants on and they fit perfectly. They are too small but long enough to be comfortable and still look good. I recently received them and they seem sturdy and sturdy. I've read reviews and seen people complain about the buckle or the end of the belt going through the tires and maybe something else. I haven't seen any complaints about the strength of these belts. If you have a 32 or 33 waist, go up, unless you don't mind the slightly smaller size.