I would have to say; size up, one size. I ordered a large and the fit is ok, but could have been a little more comfortable if they had more stretch. Most other modal underwear has a lot of stretch, these didn't have the same amount of stretch. I have become accustom to the same amount of stretch other underwear like Avidlove and Ikingsky. The pouch on these are on the smaller size. I like to wear briefs more on the relaxed side then snug. I think if you are going to use these for the gym then order your normal size, but if you are going to wear them on a daily biases then go up a size. I like to be able to grow through out the day, and these don't quite allow me to. I have wore these to the gym, and they didn't ride up or down in the back.Measurements from a Large:Side (Top of waist band to leg opening)- 2 inchesBack (Top of waist band to bottom at center fold) - 8.5 inchesFront (Top of waist band, following curve of coup to center fold) - 9.5
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