I work remotely from home and I have a standing desk setup for my computer work station. I truly appreciate the health benefits I get from not sitting most of the time during work hours. However, this can be hard on the feet, the knees, the hips, and back if done on a hard surface -- or even on a carpet over a hard surface. This mat has worked perfectly and I like that the size is wide and deep enough for me to change my stance (wide, narrow, uneven) over time. Sometimes I'll push the mat forward so that my heels are on the rear edge and my foot arches rise with the mat taper toward the full thickness, as a way to 'yoga balance' while standing. Highly recommended!
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