Error loading media. You have to constantly use toothpicks. They took a long time. I usually drive right through them. They are very comfortable. And you have several, so you can put one in your travel bag, a first aid kit, and even one in your room. So when you take a quick nap, you don't have to wake up with a sore jaw and a headache from grinding your teeth. These things save lives. I will recommend her to you and a friend, I would even recommend her to family because I am so comfortable. This mouthguard saved me some money but cost my dentist $280. It's what he wanted for you. I have four and only use one on my bottom teeth at night while I sleep. My sleep crunches are still there, but I don't wake up without a jaw ache. My dentist told me he saw it in my teeth and wanted to make me one, but I did it myself. After the box arrived in the mail, I opened it. Then I washed all four guards and chose one that seemed appropriate. I put a glass mug in the microwave and set the microwave on for two and a half minutes. He took out the cup, waited a minute, lowered it into the attachment until it started to curl, pulled it out with a fork and waited a second, put it in his mouth when it was the right temperature and bit in. The perfect fit that lasts all night. I'm so glad I did. Good luck in the night races.
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