You can cook in several iterations. I succeeded after the fifth attempt. There are a lot of videos on YouTube, choose any, read the comments and go ahead, but there is one thing. After the cooked cap has been placed in the teeth, do not rush to remove it immediately. It’s better to hold it longer (2-3 minutes, as it will shrink over time and if this happens not in your jaw, then it will fall out in the future. Everything turned out fine for me, the mouthguard sits firmly, I can talk and drink in it and of course exercise!
EliteTek RG-14: Youth Football Gloves - No Wrist Strap, Superior Fit & Easy Slip-On Design for Kids
45 Review
Patiassy Portable Professional Outdoor Volleyball Net Set With Adjustable Height Poles, Winch System, Volleyball With Pump And Carrying Bag For Backyard Beach
38 Review
Play Volleyball After Dark With NIGHTMATCH LED Light Up Volleyball - Official Size And Waterproof - Includes Extra Pump And Batteries!
39 Review
Orange Sklon Ski Strap And Pole Carrier With Cushioned Shoulder Sling - Effortlessly Transport Your Ski Gear Anywhere - Great For Men, Women, Kids, And Families
41 Review
OneTigris Multicam Helmet Cover For Fast Helmets In Size M/L And L/XL - Protect Your Headgear With Cloth Cover In Multicam Print
31 Review
Maddog® Sports Padded Chest Protector, Tactical Half Glove, & Neck Protector Combo Package
23 Review
TAC9ER Kevlar Lined Tactical Gloves: Full Hand Protection, Cut & Temperature Resistant, Touchscreen Friendly For Men & Women
45 Review
6" Foldable Half Face Airsoft Mesh Mask With Ear Protection And Military Tactical Lower Face Protection By OneTigris
41 Review