Review on 💆 Body Back Headache Relief Bundle, Buddy (Blue) and AccuMassage Self Massage Tools by Dana Johnson

The Back Buddy is a large double hook shaped device made of durable plastic. They use it to release muscle tension, especially in the back and shoulders. But I've watched instructional videos showing how to use it on other parts of the body. I have severe tension in my back, shoulder and neck muscles. I think it's pretty typical. Back Buddy allows you to place knots directly on the tight muscle and hold it until it relaxes. I think it's important to breathe when you're holding it. I also use a foam roller for my back. Back Buddy is a whole different experience. But I think I need to practice more with Back Buddy. I've had this for several months. The AccuMassage that comes with the Back Buddy is another plastic device that closes at the top with two golf ball-like knots. You place it on your neck and squeeze the two bars together to work your neck muscles. You can also use it in other ways to relax your muscles. I was less than impressed with AccuMassage. I think it's less efficient and less versatile. It seems well built. I will continue to use Back Buddy, especially around the shoulder blades for small tight muscles that need to be relaxed. I will continue to use the foam roller which is more like a rolling pin for your back and is easier on more areas.