I wear this when I work out and even when I'm walking around the house. I sweat a lot more when I wear this. So much so that I now have lines of sweat on my shirt that resemble the shape of those sneakers. Really easy to put on, I lie down which helps me get that tightness I'm looking for. I can still breathe with no problems. I've thrown this in the washing machine multiple times as it stinks after 2 days of non-stop wear. While exercising and wearing them, I feel like my back is also fully supported. I've lost about an inch from my waist since I've been wearing this for about 2 weeks. Whether it's water weight or just extra pounds, I'm definitely glad that extra inch is gone.
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