I bought this to use in my car and on trains as it fits snugly in the bucket seat recess to lift my butt out of the recess. I have sciatica and the compression in my lower back and legs is putting stress on the nerve. This is great for taking pressure off your back and hips. This is actually the second one I've bought since leaving one on a train in Europe. I love that it inflates itself, but there is a small layer of foam inside that makes it firmer but doesn't allow it to roll up as little as some other travel pillows. I would definitely agree with the extra inches of foam roller for the extra comfort it provides.
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