Okay that says straight up don't sleep with it on. But my time slot was very short, basically like a two hour nap, and I figured it couldn't be that bad. But it did, and here's why. The material inside (beads or whatever) is pretty rough. I suppose you really need to massage this thing or carry it upright. I figured I could scratch the cornea during REM sleep. But then again, I planned to sleep for a very short time. I had a dream so I think this happened. My left eye was very blurry and it took me a day to clear it. So yes, DO NOT "sleep on it". I also think it turns off the heating automatically and don't remember reading that in the description.
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