I am a body worker and would recommend this ball to any customer and have used it myself for many years. This is a great ball for warming up the zones before venturing into trigger placement with another, harder ball. I would recommend a lacrosse ball as a substitute for this product. Highly recommended. It is durable and will last much longer than other toys sold with a similar look and design as it can be used as a body tool. This product is not advertised and is NOT intended for arm exercises or any other specific method. (for example the MELT method, which many reviews complain about). This is for massage and bodywork. That's all! Read the description!
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