I bought a sample just to test the waters and I feel it not bloated afterward or anything. I drink it, I think I feel like my body is responding very well to it. I will finish muscle milk protein because I bought it egg white protein as I don't like to eat it, everyone's taste buds are different, some like it, some may not say so, then depending on your body chemistry, some respond well to protein, others don't but for me personally I like it so far I might try strawberry passion protein but the vanilla flavor is very good I would recommend this Thein should be used by endurance athletes or people doing gymnastics like push ups and pull ups.
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