There were no instructions for this product or website. I'm still not sure if I'm putting it on and taking it off correctly. When someone is in pain, it is very difficult to undo the velcro to remove the bath strap. I think a medium size would fit me better than a large. It's way cooler and more comfortable than the baby they gave me in the hospital. If I need a different sling, I'll buy a different brand/style.
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