First Well the quality of the material and workmanship is excellent. I sit on it during the day since I put it on a chair. Secondly I haven't noticed any difference but anyway I bought a groundsheet as well and it seems to work great as I sleep a little. better and I feel tingling in my legs when I first go to bed but not the next morning when I wake up rested and feeling good. Suppose I could remove the groundsheet but I don't want to, so stick with it. Give it a try, you can always get a refund if it doesn't work.
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