Review on Train Like A Pro With Combat Sports Grappling Dummy - Perfect For MMA, Wrestling, And Fitness by Kyle Gresham

Good strong heavy duty training dummy. Very durable and can withstand a powerful spin wheel kick with tennis shoes. I use it to practice stand up western boxing and then close in with elbows and knees in the clinch. I finish my workout with the idea that the fight progresses to the ground and initiate a wrestling take down with an arm bar conclusion assuming I'm only figthing one oppenent! Of course, dummies don't fight back, but it serves as a great training tool because you can't simply go around picking street fights in order to practice techniques. You'd eventually get killed! Heck, a little training is better than no training at all.