Just received in the mail Read a lot of reviews Video seen So easy to use Just sit in hot water for a few minutes like we basically have no life) Take out the amount the for the to tooth to be treated are needed and shape the tooth. He says take it out and put it in ice water to harden my tooth really well so I just fill my mouth with ice water and then sit down spit and repeat like 3 times and oh my god I have my confidence in right away a matter of seconds recovered! So not sure about long term use yet, but will update!
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