Keto family member uses this mix with water and Miralax instead of doctor-recommended Gatorade (with permission). She said that not only was it easier to prepare, but the lack of much sugar (or modified starch/sucralose Gatorade Zero) made her feel a lot better during her prep day. Before she has sugar highs and lows and spends the next few days recovering from all that sugar like she did from the actual procedure. She gave the remaining packets to my brother who works out at the gym on the way home from work and he loves them because he can keep them in the car and shake them in a water bottle after a workout.
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