I highly recommend getting your own. I would say this could only improve by showing how to use each piece. Masybe is a link to a YouTube video that explains how our photos show how and where. I like them so far and my husband has stated that it helps his knee feel better. I recommend everyone to buy. He came with foot and hand reflexology, pictures of acupuncture points. Get it, you will enjoy it. I'll just research on YouTube to get a better idea of how to use them.
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