This is just my own experience and opinion. This patella brace really makes a difference. I bought one for my (worst) patella support a while ago before buying a second one. According to my doctor, I have kneecap problems, but no arthritis or cartilage problems. So that's my disclaimer I guess; this is only my opinion. In any case, it took me some time to adjust the top and bottom straps to suit my needs. BUT. Once I've done that, this thing really allows me to run with almost no post-run pain or soreness. It is comfortable! I can wear it directly on the leg or over running tights. No problem. I just bought a second one for a different (better) knee. They allow me to enjoy running well into my sixties! So far, so good!
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