Okay I have chronic migraines and TMJ and this thing is amazing. My gynecologist recommended this to me because she also has a temporomandibular joint. My tension usually starts in my occipital muscles and it just relaxes them completely, I couldn't believe it, I didn't understand how it helped with the TMJ either, but I literally felt my jaw open after laying on it 5 minutes. I got fewer migraines in a week, which was really nice. Sometimes I can even stop them from appearing as I feel the tension building. I use this and it helps.
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