The older I get, the bigger my waist gets. I read somewhere that hoop exercises can help combat this problem. So I ordered more. It has a comfortable weight and is soft enough not to hurt the waist. And it's great! The first day I was only able to do a few minutes - this is a GREAT cardio workout. I build a few minutes every day. I used it for about a week. I will measure my waist at the end of the month and hope for good results. Definitely recommend this product!
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