I walk a lot to and from the clinic and office which is three blocks away. This Kanken holds my liter of water, all my files, and various other research paraphernalia without feeling bulky. The straps are comfortable. I used to buy padded book bags, but the Kanken is definitely meant to be carried comfortably on your back where the weight doesn't weigh on your shoulders. It's definitely worth every penny and more!
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