There were no problems with sleep due to an excess of energy. But waking up was clearly easier and more fun. Urine color subjectively did not change. I drink at a dosage of 1 tablet / daily. Sometimes 2 on heavy training days. Its pros: Excellent vitamins, reasonable price, large selection in the line. There was a lot of energy, I began to recover faster after training. General well-being has improved. Its cons: To some, the tablets may seem too big, although they are easily swallowed because of the shell. They smell specifically - "seeds".
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