I only weigh myself in the morning. After reading and rereading the instructions, I followed their calibration rules and also only stepped on the scale after the numbers read zero. However, this scale varies greatly. You have to take measurements, then wait a few minutes, take measurements, wait a few minutes and then take measurements, and then average the reading you got the most and trust that that's your weight. Honestly it's not worth the truckload, spend another $5 and get a better scale.
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