I used this to wrap my foot to relieve plantar fasciitis and it works great! It's strong, holds up great and won't fall apart until I take it off. The adhesive is STRONG and a little painful to remove. But I found a simple solution: use paper tape first and then stick it on top. Still lasts all day but comes off very easily when you take it off. This band has very little stretch, but it doesn't.
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