Review on BLUblox Smith Sleep+ Glasses - 100% Blue/Green Light Blocking for Improved Sleep by David Sokolov

I bought these glasses as an experiment to see if I could fall asleep naturally instead of taking a daily dose of melatonin. I was stunned at how quickly I felt so tired and lethargic after getting dressed; They had a huge impact on my ability to fall asleep faster. Actually, I go to bed much earlier. Thinking about it, I'm beginning to believe that blue light is why I feel so active yet so drained; Once I wear these glasses and the blue light variable is removed from my sensory experience, I feel tired in my body and WANT to go to sleep. I highly recommend it if you're trying to regulate your hormones naturally, develop strict "sleep hygiene," and eliminate the need for sleeping pills.