It has so many great reviews, I just got mine but the instructions on the bottle are confusing. So I copied her full instructions from her website to paste here. I also HIGHLY RECOMMEND Cure Cavities: Cure Cavities Through Nutrition, 2nd Edition here on Revain. Tooth decay is more than brushing your teeth. The book unveils dentistry's "Drill for Profit" agenda and by changing your diet and spending a little money on some special dental care supplements you can have great teeth and much better HEALTH. Application of REGROW: Brush thoroughly with pure organic dairy or non-dairy yoghurt for best results. You may need to brush your teeth several times until your teeth are flat against your tongue, even at the gum line. Mix REGROW 1 to 1 with yoghurt to form a paste. Brush your teeth with a toothbrush or your fingers. Do not flush. You'll want to keep this wonderful probiotic mineral shake for a month to work hard on repairing your tooth enamel and gums. Feel free to apply REGROW and yogurt paste throughout the day. For sensitive teeth, you can mix up a large dose and apply a thick layer to your teeth and gums with a toothbrush or your fingers. Do not flush.
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