I wasn't sure as other reviews have reported the pain it causes. Well, it's true to a certain extent. In fact, you can move your legs a little to find spots that don't hurt. By the way, my son tried it and nothing hurt him. Consider reflexology. If you have painful parts of your foot, it means you have problems in other parts of your body. You can also stretch your legs slightly to massage the balls of your feet. don't relax whatever you do. Also for those who cannot switch off their thinking, thinking, thinking. It helped me a lot to relax. It was amazing because I have a very stressful job and I can never turn it off. I even work in my sleep. I keep turning it on. I haven't relaxed in years.
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