On the advice of my doctor I bought these glasses to help with serious sleep problems. I'm also changing my lifestyle on the advice of doctors: no screens after 9pm, use softer and less powerful lighting at night, create a sleep schedule. Swans are part of this lifestyle change. I've only been using them for a week and implementing the lifestyle change and I've found that I fall asleep earlier and easier. I would like to give another review after using Swannies for a full month; maybe I can give them 5 runs then.
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