Mixed at the first scoop, then a few minutes late, I've been drinking lots of water! I went to bed 30 minutes late! I slept very well, I woke up very well and it was hard for me! ๐ Drink a lot of water throughout the day! Only one day I didn't have enough water, I was a bit nervous ๐ ! It's important to follow the directions and drink water throughout the day! I love it! And now I can go to the gym in a good mood
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