Review on 👻 Ghost 11 by Brooks by Molly Gordon

I think I've finally found the perfect shoe for me. I do high-intensity interval training with plyometric jumps, as well as step aerobics, high-impact exercises. I prefer this to running to limit knee and hip injuries as I don't get variations from the repetitive motion injuries I get from running. However, in recent years I have had intermittent knee problems - a sprained iliac-tibial band and a general feeling of instability. Turns out, if I'm hypopronator neutral and I really needed more cushioning, I probably bought shoes designed for hyperpronators. These shoes are great! Excellent cushioning, but a slight flex in the sole of the shoe provides adequate stability. I bought a second pair to take my dogs for a quick walk around the area and I don't even realize my knees are going fast in them. Who knows, I might even try to walk again.