I got this because of the V-neck and my assistant suggested a compression shirt post-op. It just doesn't compress in the chest area like I thought it would. I find it quite loose for a compression shirt. It seems like most of the compression is in the midsection. However, it is a very pleasant material, soft and of high quality to the touch. It also came on time. I can imagine it could be good for a workout. It's light and comfortable.