Review on 🏋️ Premium 7mm Neoprene Knee Sleeves (1 Pair) - Support and Compression for Weightlifting, Powerlifting, and Cross Training - Achieve Optimal Squats - Suitable for Women and Men by Nordic Lifting by Jose Muenzen

Follow the size chart and they are too tight. **Update** Nordic Lifting customer service contacted me asking for sizes and sent me a replacement pair in size Large. This pair fits much better and has already managed to use it during two training sessions and speed up recovery at home. If you are not sure which size you need according to the size chart, please contact them. You are very helpful. The original pair I bought were average and while the knee fit well, the compression in the calf and quads was too much. They have seams at the top and bottom that don't stretch as much as neoprene, so if you're the wrong size (both over and without leggings) they'll compress a lot in those areas. If you look at the picture I've attached you can see the difference in how my quads and calves compress in a medium pair versus a large pair. While the Large fits my foot better overall, it's a little baggy in the knee area, while the Medium supports the knee well but doesn't circulate at the seams. These may or may not be issues you may or may not have as everyone is set up differently, but when in doubt my best advice is to save yourself the trouble and simply contact the company directly for help with sizing receive. For reference, my calf size is 15 inches (where the sleeve starts on me) and my quads (where the top of the sleeve ends on me) is 17.75 inches.