I've only been using this supplement for a few weeks; so easy for you to know. but I've been lifting weights almost every day for years. How I got really, really old. I had to face a hard life to find and try items like this. I don't do well with vitamin shakes. I've always had an odd reaction to high levels of supplements that are supposed to be perfect. It's not just for weightlifting and training; when it is almost impossible to eat solid food and still need protein enzymes without eating regular food. Be careful not to drink too much of this thick substance. The flavor is very strong and it can be good to get plenty of protein but not take in much more than your body can handle. So I think this is a great way to keep your protein levels up when you're feeling like you're eating less. Don't forget your essentials like fiber and some vitamins. In fact, these are just some very good protein enzymes in one bottle.
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