Oh yes it is good for my lower back. I'd like to use this all over my back, but I can only go so far. Works well on the buttocks and thighs. Mostly fleshy all over. I don't care on the back of the neck (bony), but it felt good on the side of the neck (meatier). The sensations are pleasant, like a stomach massage. Sometimes my bowels don't feel so good and I find myself rubbing gently. I decided to try it on him and it gave me a comfortable feel that was more effective than just my hand. It's something you could pass on to someone else to use on you and it won't affect them, but it will do you great good. The wood is very smooth. 5 smooth wooden dice on a metal stick with two smooth wooden handles. I mentioned smoothness as there are some wood products that give a thrill to the touch. There isn't that weird feeling. Fluency is good.
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