At first I jumped right in and started using a full scoop. This is a powerful thing and my 60 year old body didn't know what to do! I thought I couldn't take it and I felt really bad about it. But when I tried again I started over and gradually increased from 1/4 scoop to a full scoop and now I want to use this every day. I have to carry partial meals so it's sometimes difficult to get all the protein I need from meat as it's hard to chew. This supplement solves that problem for me. I love the light chocolate flavor and subtle sweetness, and I often use it on top of oatmeal or other cooked grains. In terms of protein quality, it's far superior to the whey protein powders that Wal-Mart sells and just about any other type of protein in my opinion, and I've tried a lot! While not marketed as a meal replacement, it can certainly be added to a small amount of fruit or veg. It's great in smoothies and makes a great "chocolate" milk when mixed with milk or milk replacer. I am very happy to deal directly with this company and look forward to trying as many of their products as possible. I give them 10 stars on all levels!
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