I bought a pillow to help for two main reasons, to help with the wrinkles I was beginning to notice on my chest (you know, the ones due to chest gravity) and to help with waking up with headache from sleep pressure to stop my side using my arm for support. I've always slept on my side, had a hard time getting comfortable on a pillow, and almost always used a pillow and an arm for support. It got to the point where I would wake up multiple times during the night to get used to moving from side to side, or if I managed to sleep through the night I would wake up with a print headache from sleeping with my arm on my side for support . When the pillow arrived I was impressed with the quality, although smaller than the standard pillow it was larger than I expected after reading the reviews. The set also included cotton and satin pillowcases. The pillow filling was good and the overall design made perfect sense when I first laid my head on it. It took me a few nights (about a week) to get used to sleeping on my back and staying like that all night. , but the truth pillow helped a lot with the transition. I sleep more comfortably and the pillow supports my neck so I don't sleep on my side and most importantly I wake up without a headache. I've photographed my "fine lines" on my chest and neck before, and in a few weeks I'll take a photo afterwards and share it. But so far I'm happy with my purchase. I had to train myself to sleep on my back and this pillow did the job. It took me a few nights to get used to not rolling onto my side, but the pillow did.
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