I've been wearing them for 3 years now. I wear them on both wrists and take them off when showering. I work with groceries, chopping and cooking vegetables, which resulted in severe sores in my hands, elbows and wrists. I freeze my elbows and wear these bracelets on my wrists morning and night. They work! If I forget to put them back on, the pain will come back after a few hours, reminding me to put them back on. The exemption from wearing bracelets comes after a few hours, it's not instant, so be patient. When I first put them on, it took a day before I felt any pain relief. I have a little more pain in my right wrist so I added another bracelet for that. The one in the picture with 2 metal bracelets. The other strap has magnets all around which I can't wear with a watch on my left hand because it confuses them. so I only carry this one with 2 magnets in gold coins. My only complaint is that these straps make typing on the keyboard a bit uncomfortable. I only have to take them off when I'm at the computer for more than an hour. They don't have much flexibility, but I'm just used to it. I have recommended them to friends and family and will wear them for as long as I need them, which will probably be the rest of my life. ๐
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