This is my first running vest and I think it's perfect. There are plenty of pockets to store your essentials. I didn't use a water bag because I usually only take bottles with me. I also walk with my dog and can also pack their things. I love the front pockets, they give you access to your essentials. The backpack is very light. The only downside is that the backpack wobbles a bit when running, but that doesn't bother me. Overall the backpack is comfortable, I've used it on runs from 3 to 9 miles. My backpack contains: 1. 3-6 16 ounce water bottles (depending on the length of the run)2. First Aid Essentials 3. Wallet4. napkins5. Hand Sanitizer6. knife7. phone8. key9. dog poop bag
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