I just used this on a hiking trip in Yosemite. The bag is comfortable on my shoulder, the stap adjustment should fit anyone (I am quite tall and I still don't have it fully extended), and the zippered pockets are great for holding a phone, camera, snack bar, or a wallet. Note it will not hold all of these at one time, but one larger item, like a phone or camera, and a smaller item like a food bar.The carrier is meant for a taller, narrower water bottle, so do not buy for one of the big ones (32 oz / 1 liter) bottles. It held a 17 oz, insulated bottle very well. It is also insulated so it will help keep liquids cooler or hotter longer.
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