I'm 5'7" and about 173 pounds. I bought a big one. The bust fits perfectly and the length is just right. hand problem. My biceps are a bit sculpted, but they shouldn't be cramming a big shirt into my armpits. An extra large would look like a dress on me. I think this shirt is for people with very skinny arms and mine aren't huge. It's just uncomfortable to wear to the gym. Save money.
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