Review on 🧘 Belmint Electric Mat for Back Stretching - 4 Physiotherapy Programs at Home - Full Body & Back Relaxation - Relieve Lumbar Tension, Muscle Soreness & Back Pain - Foldable Design with Handle by Leslie Smith

I rarely write reviews but this one deserves a +5 rating although I had to return the first one as it stopped working after the third use but it was quickly replaced. The only thing missing here is detailed instructions for use, a DVD would be very helpful. The biggest tip I can give you. Learn to relax every part of your body when the lumbar spine was bulking up my body for the first time, fighting against it and not lowering and relaxing the hips and pelvis. Concentrate on relaxing these areas! Lower your head to the opposite side where your shoulder blades rise to straighten your neck. Get the most out of your neck stretch by relaxing and dropping your head while raising both shoulders straight up. This is NOT a massage mat; This is a physical therapy stretching mat. I would happily give more than 10 stars if I could! My back pain is gone and my neck muscles are much more relaxed after using this remedy 3 times a week. I have been to surgeons and chiropractors for adjustments and feel the same as walking out of their office after using this mat. I would also like to add that I am a real consumer and was not paid for this review.