I struggle to maintain my mobility in my 70's and over so I've reordered my favorite bongers and use gentle power strokes to increase blood flow in my stimulate extremities and core, particularly in joints, muscles, and stimulate the fascial membrane to do its job of lubricating between joints/bones and muscles. Lack of fascial reproduction = stiffness and dryness of the joints, particularly the hip flexors = limited mobility, inability to walk, and gate shuffling.
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