Very little. I have a small wrist and had a hard time putting it on. Then it was very difficult to take it off. I had to hold on to one end and my husband had to pull it away from me which left a few scratches - this was after I put my wrist in very cold water to shrink it. Not recommended if you have a very small wrist. It's also quite heavy, so it rattles against the desk when you're typing. I'm sending it back now after finally taking it off my wrist.
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