I have an office job and sit all the time. I have headaches every day. That was great. I use it every night. I like to sit in a chair and start putting it around my neck. I can sit forward and let him massage my shoulder blades and lower back. I didn't realize how tight and sore my muscles were until I used this! I kinda love/hate it HAHA it works so well it hurts but I know it relaxes my muscles and makes me feel better!
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