Review on Quest Nutrition Cookies Protein Friendly by Yolanda Williams

Like all protein bars on offer, Quest Bars delivers exactly the taste you've come to expect from a range of flavors. If it says "White Chocolate Raspberry" I don't know how they do it, but it literally tastes like white chocolate and raspberries! I've tried almost every quest bar. The taste is great and you have a decent dose of protein to keep you going throughout the day. However, Quest Bars are still not the best method. If you're not too careful, you can quickly eat more than one bar since they aren't as "filling" as you might think. Next thing you know, you're consuming over 200kcal or even 600kcal because they're sweet and not that big of a portion. Also, fats and carbs are equally high, so following this type of diet can throw you off keto quickly. However, I recommend it if you travel a lot and need a convenient way to get your protein instead of protein shakes.