These massage balls really helped to relax my tight thigh muscles. After a long illness that left me bedridden for several months, I started to feel hip pain when I got out of bed in the morning. After using them for the first day I was able to move without pain or lameness. I used them before doing stretching and yoga exercises. I prefer these therapy balls over others because they are a bit softer and the size is right for me. Initially I used them 3 times a day to relieve the muscle tension and pain that was really affecting my walking. That was a few months ago, now I can walk normally without pain and my mobility has improved with the exercises I have been able to do. Now I only use therapy balls about once or twice a week.
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