Review on 🥩 True Nutrition Grass Fed Beef Protein Powder Isolate - 29g/serving - Zero Carb, Fat Free, Gluten Free, Dairy Free, Soy Free - 5LB by Charity Johnson

and decided to try a diet that eliminated all dairy and vegan protein products from my diet. The diet is based on the book It Starts with Food by Dallas and Melissa Hartwig and consists primarily of pure meat, fish, eggs, vegetables and fruit. It works very well for my inflammatory and autoimmune issues and for my overall quality of life. The main downside is that without the purely vegetarian sources I used to use, I don't have the appetite to simply consume enough protein to maintain muscle mass. I am a 51 year old male, very active. I average about 15 miles a week and lift kettlebells 3-5 times a week as a baseline so I need enough protein ie. 150-200 grams per day. This product is really helping me gain muscle faster to ward off impending sarcopenia for as long as possible. It seems clean enough, mixes well in both a blender and shaker, and I love that it doesn't contain antibiotics or hormones. I also like the price compared to bone broth protein which might be my only other option. I will continue to buy this beef protein isolate. As with any new protein product, there is a bit of a learning curve here. The longer you leave it in the blender the foamier it will be, but if you only beat it a few times it will be pureed instantly.