I bought this to force myself to drink more water, believing that a serving of water to stimulate me throughout the day would overcome my psychological aversion could. The label on the bottle makes no sense. You need to drink about 30 ounces to start the day and you'll still have about 20 ounces by the time you get there. You managed! The bottle is well designed and made of durable material, but I used it once and threw it in the donation pile because I couldn't get over the odd placement and wording. There are other bottles that make more sense.
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